sakura fried rice calories

Each one cup serving contains between 38 grams of carbohydrates, a nutrient that is your body's primary source of energy. According to the USDA, chicken fried rice calories clock in at 220 per cup. 15107 0 obj <> endobj used as a substitute for professional medical advice, advertisements are served by third party advertising companies. As with other rice-based dishes, Chinese take-out chicken fried rice is rich in carbohydrates. Consider chicken fried rice nutrition facts when placing your order. Privacy Policy Just be aware that adding sauces, such as soy sauce, can bump the sodium content back up. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 0000002659 00000 n I don’t know if this is customary, but I’ve seen many chefs add butter to make their fried rice taste richer and more flavorful. 2020 <<94A220FF20CBA44798F76BA633FA1C32>]/Prev 456078/XRefStm 1576>> Beverages. diagnosis or treatment. When you don't feel like cooking, Chinese take-out food can be a convenient, tasty choice. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." 0000001576 00000 n 0000004119 00000 n 0000104144 00000 n One tablespoon of soy sauce has a shocking 1,005 milligrams of sodium, according to the USDA. My favorite variant is to use leftover roasted chicken with the fried rice. 0000019321 00000 n The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse 0000001166 00000 n ", National Academies of Sciences: "Macronutrients", American Heart Association: "The Skinny on Fats", USDA National Nutrient Database: "Soy Sauce Made From Soy (Tamari)", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION.

0000003200 00000 n 2 | Menu Items Serving Size (ounces)

0000019606 00000 n Choice of Brown Sauce or Garlic Sauce on the Side. Leaf Group Ltd. The material appearing on LIVESTRONG.COM is for educational use only. Which Rice is Healthiest for Consumption? Hibachi Chicken with Mushrooms. Read more: Which Rice is Healthiest for Consumption? 0000012653 00000 n

Only 6 percent chicken fried rice calories are from fat. If you have high blood pressure or other risk factors for heart disease, this recommendation drops to 1,500 milligrams. One cup contains 1.5 grams of total fat. Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. 0000003429 00000 n h�b```b``;���� :�A��X��,���M��p�2�h\��p�}���X ���a/�O�|��7 46\��2�5�j���#" >&��uS�z���q,�0d���x|��$,6|~�D�����)�6D�b�6�!�@����]\C�2::X\������ tq ����!�A���..0a�4�0�瑀30h30�c�c�dpg�`���Ŗ�r���7�7��:O�tX�3I3�el��gdxŘ�!Ę���1�Ó�3o��2��*g��O",�g`�[ ��10��]�����f� lOx� Featuring made-to-order teriyaki and sushi, Sarku Japan is the largest and most successful Japanese Quick Service Restaurant (QSR) franchisor in the United States, satisfying over 20 million customers annually at more than 200 locations nationwide. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 15107 42 0000003682 00000 n Japanese fried rice is often served with grilled chicken at restaurants. It should not be Copyright Policy Willett also writes for and Served with White Rice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0000016401 00000 n 0000008358 00000 n h���1 0ð4��׽��C� X�I�і�z�C. 0000013350 00000 n Each one cup serving provides 2 grams of dietary fiber, a nutrient that helps manage your blood sugar levels, promote satiety and ensure a healthy digestive system, according to Harvard Health Publishing.

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0000003314 00000 n Sakura Japanese Steak House & Sushi Bar (585) 393-1888 57 Eastern Boulevard, Canandaigua, NY 14424 This provides 20 percent of the recommended 56 grams per day for men and 24 percent of the recommended amount for women, according to the National Academies of Sciences. 0000115291 00000 n

Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content.

Each one cup serving contains 11 grams of protein. Pan Fried Beef Gyoza Dumplings 3.17 200 80 9.0 3.0 0.5 15.0 550 20 6 7 6 ... Hibachi Chicken Rice 9.03 440 100 11.0 2.5 0.0 15.0 570 70 6 <1 15 ... 2,000 calories a day is used for general nutritional advice, but calorie needs vary. and 0000015552 00000 n

trailer Copyright © , In Hawai‘i, these snacks are also called kakimochi (fried rice paste) or mochi crunch. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 Diet MenuNo Cholesterol, No Salt, Low Calorie. startxref Soup. Read more: How Is White Rice Healthy for Our Body? View Chinese take-out chicken fried rice is calorie-dense. 0000016803 00000 n While many Chinese dishes can be healthy, not all menu items are optimal for your health. 0000074971 00000 n 0000018912 00000 n Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. 0000010150 00000 n LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Use a calorie tracker to be mindful of your choices and portion size. 0000020005 00000 n any of the products or services that are advertised on the web site. 0000012071 00000 n 0000119789 00000 n 0000009536 00000 n Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. endstream endobj 15147 0 obj <>/Filter/FlateDecode/Index[168 14939]/Length 239/Size 15107/Type/XRef/W[1 1 1]>>stream Because of this, high-carbohydrate foods can be helpful for fueling sports and other activities. There is no saturated fat in this dish — a type of fat that can increase your cholesterol levels and increase risk of heart disease, according to the American Heart Association. 0000009277 00000 n Chinese take-out chicken fried rice is high in fat and carbohydrates, but it's also a good source of protein.

Combination PlatesServed with Egg Roll & Roast Pork Fried Rice. 0000003084 00000 n To reduce sodium content, choose steamed vegetables and plain white or brown rice when ordering Chinese take-out. Brian Willett began writing in 2005.

0000054538 00000 n Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet; November 2009", American Heart Association: "How Much Sodium Should I Eat Per Day? Protein is vital for your health because it helps maintain and build your body's cells and tissues. It makes it a complete dish. 0000007081 00000 n 0000171913 00000 n

Use of this web site constitutes acceptance of the LIVESTRONG.COM It also has high sodium, but does provide significant protein. Generally very low in fat, these snacks are concentrated sources of carbohydrate, containing more than 400 calories … 0000012917 00000 n Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. %PDF-1.4 %���� Calories per serving of Hibachi style fried rice 121 calories of White Rice, short grain, cooked, (0.50 cup) 77 calories of Butter, salted, (0.75 tbsp) 59 calories of Peas, fresh, (0.50 cup) 45 calories of Scrambled Egg, (0.50 large) 15 calories of Onions, raw, (0.25 cup, chopped) 13 calories … One important type of carbohydrate Chinese take-out chicken fried rice provides is dietary fiber. Japanese Menu. 0000001974 00000 n Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. 0000002138 00000 n According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults.

Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. 15148 0 obj <>stream Chinese take-out chicken fried rice is rich in protein.

(Substitute Fried Rice for $2.25 extra) Sakura Special Steak, Chicken and Shrimp 26.75 . 0000000016 00000 n %%EOF Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas, Popeyes Chicken & Biscuits Cajun Rice (Large), Uncle Ben's Ready Rice Whole Grain Medley Quinoa & Brown with Garlic. may earn compensation through affiliate links in this story. 0000008732 00000 n While all rice is high in carbohydrates, plain rice is significantly lower in sodium than its fried counterpart. 0000026189 00000 n ... Sakura Asian Cuisine | (845) 534 … 0000022169 00000 n The recommended daily intake for fiber is 38 grams for males and 25 grams for females, according to the National Academies of Sciences. Hibachi Chicken, Mushrooms Fried Rice, Sweet Carrots, and Shrimp Sauce. 2,000 calories a day is used for general nutrition advice. 0000016124 00000 n 0000009879 00000 n 0000094681 00000 n Terms of Use . xref 0000010749 00000 n

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